What’s the Deal with Zero Drop Running Shoes?
There is a constant desire to be better. We all want to do better, and to look better. When it comes to running, all of this is even truer. Think about the past. We have gone from running with bare feet to running in basic training shoes. Then we progressed to more advanced, air-pocket shoes.
From there we went to full on all singing, all dancing shoes which might as well do the running for you! Nowadays, however, we are increasingly going back to basics. There is a lot of evidence to back up why this might be more beneficial to us.
Our Absolute Favourite
Reviews of The Best Zero Drop Running Shoes
Let’s look at five of the best zero drop running shoes. Having read through it we hope you can agree that these have earned a spot on this list.
Xero Shoes Prio
They have a TrueFit rubber sole which is designed to give you protection against rocky terrain. This is while allowing traction for your running. The sole is flexible and zero drop. You get that natural feel whilst running, and all the benefits that come with that. The design is quite wide on the toe box. You can spread your toes out and not have to deal with squashed or cramped toes when running.
- Has a wide toe box for extra comfort.
- Four colour options to choose from.
- Well priced for the quality.
TrueFitrubber sole adds traction and comfort.
- Does not always run true to size.
- On the higher end of the pricing scale.
Tesla Trail Running Minimalist Barefoot Shoe
Don’t be confused by the name Tesla, this has nothing to do with cars! These best barefoot running shoes are ideal for basic requirements, i.e. simple trail running, and the other plus point is the price.
These are under $30, and therefore ideal for any budget. You can also choose between a huge 8 different colour combinations, which is important for some people!
These zero drop running shoes are true to size, so you should simply order the size that you are and they will fit perfectly. Most users all state that they are extremely true to size, so no worries in that department.
If however, you have very wide feet, you’re advised to order a half size upwards. These shoes are
- True to size when ordering
- Available in 8 different colour combinations
- Very minimalistic, making them ideal for the zero drop category
- Low price, making them ideal for any budget also
- Not recommended for any type of running or climbing which isn’t on set trails, e.g. rough terrain isn’t going to be comfortable!
- If you have wide feet, you will need to order an extra half size up
WHITIN Unisex Minimalist Trail Running Shoes
This is a unisex pair of barefoot running shoes. They are available at a fantastic price. You can choose from three colour options. The upper is black on all pairs. The sole is coloured to your choice.
These WHITIN zero drop running shoes have a rubber sole. They have a wide toe box for extra comfort in the toe area. These are ideal for anyone who is
Inside is a removable sock-liner. You can go for an even more natural feel if you want to. The only real downside is that they are a little on the large fitting side. If you are a half size, a 6.5 perhaps, then you should order a half size down, a size 6.
- Great price.
- Available in three colour options.
- Made with animal-free products.
- Removable sock-liner inside the shoe.
- Wide toe box for extra comfort.
- The shoes run a little large, so if you’re a half size, you need to order a half size down
- They are not durable.
Merrel Women’s Vapor Glove 2 Barefoot Trail Running Shoe
This pair of Merrel women’s barefoot running shoes is certainly attractive and of high quality. This is reflected in the price. They are not cheap. Wha
Another point is that these are a very long lasting pair of best barefoot running shoes. T
The rubber sole is zero
- High quality and durable.
- Trusted brand.
- Two colour options.
- Can be machine washed.
- Microfibre footbed
- The price is quite high, compared to other similar products.
ero drop running shoes Buyer’s Guide
If you haven’t heard of these shoes you need to clue yourself up. Going back to the natural way your foot makes contact with the ground could have some benefits for your overall performance.
Our top 5 shoes are often referred to as the best barefoot running shoes around. In order to really figure out whether these are a good answer for you, we need to find out what they are.
What Are Zero Drop Running Shoes?
Most shoes have a slight amount of elevation to them. They are either lifted from the ground all the way around or more elevated on the heels. We wear these kind of shoes from the moment we can walk. That essentially takes us away from the natural way our foot touches the ground. This changes the way we walk and stand as time goes on.
Zero drop running shoes take us back to the way nature intended us to stand. Without any lift or elevation. This is a natural way which we would walk, run, and stand had we not learned otherwise. In order to understand why all of this matters for running we need to quickly touch on the benefits of these types of shoes.
A natural feel when running, which makes the overall experience more comfortable, with a natural foot strike.
Better posture – You aren’t changing your posture to how the shoes make you stand, walk, or run – it’s all natural.
Reduces the chances of developing lower back pain, due to better posture.
Reduces the amount of unnecessary pressure on the lower leg, reducing stiffness, and therefore reducing the chances of injury. Whether you are walking or running.
Allows your foot to strengthen naturally which increases stability.
These are great benefits for general life. In terms of running, perhaps even more so. The stress and pressure you are putting on your body when running
You can ensure that your body is strong and stable beforehand. By returning it to its most natural state you have a better chance of reducing injuries. A natural foot strike is much more beneficial to runners. It will help propel you forward at greater speed.
The Dangers of Improperly Fitting Running Shoes
If you’ve been running for any length of time then you will know that a pair of running shoes which don’t fit you properly is not only
Bruised toes – Wearing a pair of running shoes that are too small will bruise the ends of your toes. Especially with the impact of running pushing your foot forward.
Aching arches – At the end of a run you will notice your arches ache. This could seriously damage the tendons which run under your foot.
Higher chance of blisters, corns and so on. Shoes that are too small, too big, narrow, or tight will drastically increase the chances of blisters, bunions, corns, etc
Lack of support – If your shoes are too big especially, your foot is not going to be at all supported
These are just the basic risks, but the more serious risks include:
- Plantar fasciitis
- Achilles tendinitis
- Fractures of the foot, caused by stress on the bones
- IT Band Syndrome – This affects the knee and hip, but is caused by incorrect shoes too
- Hammer toes
- Chronic pain
Why Zero Drop Shoes May be Better For Running
We know what zero drop shoes bring us back to our natural state. What makes these
A more natural feel
Zero drop running shoes take us back to the way that our ancestors used to run. This gives you a natural feel and a more natural way to run. One that doesn’t affect the alignment of your body. Over time you will find that they are very comfortable.
Less chance of injur
Having a lift to your shoe in any position knocks your body’s natural alignment out of whack. This puts stress and pressure on parts of your body which don’t require it, e.g. knees, hips, and lower back.
A higher heel can also mean that you’re always being pushed forward, which isn’t a natural way to run. Zero drop running shoes take the pressure away from the knees and evenly distribute the impact. This reduces the chance of injury to any specific part of your body.
Your foot lands correctly
The most natural way to run is so that every part of your entire foot lands on the ground in a firm manner. Zero drop running shoes allow this to happen. The pressure and impact are evenly distributed by your calf muscle as a result.
A lighter shoe for comfort and speed
Zero drop running shoes are minimalistic. They are therefore lighter. This means you can run for longer, at faster speeds, whilst being in a constant state of comfort. If you are a competitive runner this is ideal. Even if are not competitive, it means you can go for longer without feeling strain or discomfort. All of this adds up to a
What to Look For in a Zero Drop Running Shoe
Hopefully, you’re now sold on the virtues of zero drop running shoes. So, what do you need to look for when buying them?
You need your shoes to be within your budget. There is no reason to overspend. Minimalist running shoes such as the zero drop shoes can be less pricey compared to all singing, all dancing, padded types you might be used to. Switching could actually save you money! However even when paying more, you know why.
Always read honest reviews before you make a decision. Product descriptions are not always reflective of the true quality of the shoe. The only way you will find out is by either buying it yourself or reading the review of someone else who has. Save yourself the cash and read the reviews!
Zero drop running shoes should fit your foot like a second skin. You don’t the extra space as you would in a regular pair of shoes. The heel and toe section should fit comfortably.
Do you want to wear socks? You have a choice here. You don’t have to wear socks. You may find blisters could become an issue if you don’t. It goes without saying that if you’re going to wear socks, try the shoes on with the socks.
How they close
You can go for straps or laces. Laces generally offer more protection and keep the shoe sturdier in comparison to straps. They could allow your foot to move slightly. Laces also give a more bespoke fit.
Is it machine washable?
This is a good way to ensure that your shoes last for longer. Look out for the care instructions.
Heading back to basics, and working with the way nature intended us to run has many benefits. If you want to protect yourself from injuries while correcting your posture at the same, perhaps finding the best zero drop running shoes is the way forward.
Originally posted 2018-11-03 23:29:17.