Are you looking for the best minimalist shoes for work?
We all have different places of work and these place different demands on us. This includes how our bodies handle the pressure. If you typically work long hours on your feet, then you probably need a lot of pressure relief. Some occupations require you to constantly be on your feet. This can cause aches and pains in the body, including back pain, and that is a real pain!
The key to a healthy life is being able to play a brilliant balancing act. Working at a desk all day without walking around is not healthy, at the same time standing for long periods is not healthy either. Standing for prolonged hours at a time can lead to lower limb muscle fatigue, which can lead to chronic back pain or musculoskeletal disorders.
This is not the best thing for anyone in a profession that requires long hours of standing, like hoteliers, bank tellers, till operators or hairdressers. The recommended number of hours to stand at a time is two hours and below. Short term problems such as leg cramps are not uncommon if you stand for too long.
In a Hurry
A great pair of minimalist shoes will allow your foot to move in its natural element. It needs to allow you to be as flexible as if you were walking with no shoes on. Look for a pair that is lightweight and has a low heel to toe drop. The closer you are to the ground, the better. We have done our research and have rounded up some of the best options on the market for you.
|Skechers for Work Rockland-Hooper||(4 / 5)||Check Price on Amazon|
|Xero Shoes Hana Casual Canvas Barefoot-Inspired Shoe||(4 / 5)||Check Price on Amazon|
|Feetmat Men's Non-Slip Mesh Sneakers||(4.2 / 5)||Check Price on Amazon|
|Xero Shoes Prio||(3.9 / 5)||Check Price on Amazon|
|Vivobarefoot Ra II||(4.3 / 5)||Check Price|
Skechers for Work Rockland-Hooper
The Rockland-Hopper is designed to fit seamlessly into your working environment. This is a popular pick among healthcare professionals who spend a lot of time on their feet. The upper part of the shoes is made of smooth leather. It allows you to polish it for a shiny finish. The upper part of the shoes is made of leather. This gives it a good basis to resist penetration from water.
You will find this feature handy when caught in the rain or if liquid spills on your feet. Comfort is at the core of the design. The shoes provide good padding and arch support. The collars give you the greatest benefit from having padding. They have Gore panel at the instep to improve comfort and feel. Those that are on the go for long periods will love that it is lightweight.
There are no laces involved in this design either. You can simply slip it on and off with ease. After a long day none of us wants to spend those few minutes it can take to undo shoelaces. For the more detail-oriented among us, you will love the detail that has gone into the stitching of the shoes. On the warmer days, you will love the breathability that the shoes provide. This is courtesy of the soft fabric lining that they have.
You also have the option to remove the insoles. This can be done to replace them with ones that you prefer. That might be handy if you require extra cushioning and support that you get from another insole. The final feature that is worth a mention is the shock-absorbent midsole. It may not seem like much, but it is an essential feature when it comes to protecting your feet.
Xero Shoes Hana Casual Canvas Barefoot-Inspired Shoe
As you would find with most Xero Shoes, the Hana is a barefoot-inspired shoe. It goes without saying that they are lightweight. The design of the shoes prioritises the needs of your feet before aesthetics or any of the other things that we love about the shoes. As a result, you get a shoe that is very comfortable. Ample room has been allowed for your toe box as well.
They are allowed to be just as relaxed as the rest of your foot is. As you start to move with the shoes on you will soon realise that they are flexible. This means that your feet do not have to be confined by the shape of each shoe. They get to maintain their natural movement. The shoes are zero drop. You probably already know that zero drop shoes are great for your posture.
The aesthetic side of things is nothing to write home about. This is not to say that they are a letdown. It is a minimalist approach to the design and all else. The lacing system is just as simple. It is a huarache sandal-inspired lacing system. You will also be pleased to know that there are no animal products used. The shoes are vegan-friendly. One of the key improvements that the brand has brought to the forefront is its improved sizing. You have two colours that you can choose from. It is either black or carob.
Feetmat Men’s Non-Slip Mesh Sneakers
Feetmat was not a brand that we were particularly familiar with prior to this. The design is not a novel one. We have come across several shoes from different brands that look similar to this one. The upper part of the shoes is made out of breathable mesh. The mesh allows for the free movement of air from within the shoes.
It keeps your feet cool while you go about your day. You will find that these shoes are lightweight. They provide a reasonable amount of support for your arch. If you are spending a lot of time on your feet, the shoes will go a long way. The soles are made out of rubber. They give you added traction and stop you from slipping regardless of what surface you are walking on.
You will be cushioned from impact by the rubber soles as well. Each shoe comes with a very comfortable insole. The design of the shoes makes them very easy to put on and to remove. As with the other shoes that we have recommended, these are very flexible. Your feet are allowed to bend at will. They are soft and lightweight. There are 8 colours that you can choose yours from.
Xero Shoes Prio
Our final pick is also from Xero. Xero Shoes Prio is a lightweight pair of shoes that are suitable for working environments. They provide you with reasonable versatility as to what you can wear them with. The first thing that you may notice are the mesh patches that make up most of the upper part of the shoes. These patches are surrounded by leather. There is a lot of stitching that goes into joining the two materials together. This is always a great indicator of durability.
The look of the shoes is somewhat athletic. They have the elasticity to help with the foot movement. Your feet are supported and allowed to move. The shoes are flexible enough to allow your feet the freedom of movement that we would all appreciate during a long day of work.
The design is from a foot-first approach that this brand takes in many cases. It places a priority on comfort rather than aesthetics. They are zero drop shoes that improve and maintain your posture. The soles of the shoes provide great traction. They are barefoot inspired.
Vivobarefoot Ra II
If you want a lightweight shoe that is also waterproof this is the one for you. The Ra II is made out of wild hide leather. The design is such that they are versatile shoes that can be used both in the workplace as well as for casual dressing. The soles and the upper part of the shoes are very flexible.
This is a shoe that allows your foot, the freedom of movement that is unheard of from other brands. They are not only flexible but also breathable. If you like barefoot shoes, you are onto a winner. You will feel every single bit of movement as you go on your run. Although thin, you will find that the sole provides ample protection for your underfoot.
The insoles that come in these shoes are cork ones. They add to the protection that the soles provide. You can remove and replace the insoles as well. Vivobarefoot provides various insoles that you can choose from if these do not do it for you. You will already know that this is one of our favourite brands. That is for good reasons. If you have not tried them already, I would encourage you to give them a shot.
There are a couple of factors to consider when thinking of buying your next pair of minimalist shoes. If it is your first pair, then you need to think of these even more carefully. factors such as whether or not the shoes allow your feet to fall to the ground as naturally as when they are not in shoes.
Make sure you transition carefully from your traditional shoes to minimalist shoes. It will give your feet the right amount of time to adjust and also to strengthen the muscles in them. Take your time in choosing the shoe.
One of the great ways to counter aches and pains that are caused by prolonged standing in the workplace is to have the right footwear. Common misconception says that aches in the feet can be fixed with more cushioning. But this is not always the case.
Sometimes what our feet need is to go back to basics and be as close to the natural elements as possible. Minimalist shoes give you the protection of a shoe with the least amount of interference with the natural movement of the foot, thanks to its high flexibility, low heel to toe drop, weight and stack height and the absence of motion control and stability devices.
- Are you looking for the best minimalist shoes to wear to work?
- Perhaps you stand for long hours and you now need to counter the back and foot aches that now seem to be a common thing for you
- Or maybe you would like to gift a friend who spends the day at work on their feet, and you want to know which shoes will help ease the pain?
There are different ways to get rid of aches and pains in the feet that are due to long-standing hours at work. However, would it not be great to have a remedy that is already part of your daily routine? Instead of looking for ways to stop your work, you can look for ways to make you lighter on your feet, literally. Minimalist shoes will do this for you.
Why get minimalist shoes?
They give the feet the maximum amount of freedom to move and give you the same feeling as when you walk barefoot, which can be pretty great for your feet. They have amazing flexibility that closely mimics what your foot does. These shoes are necessary for reducing the initial amount of joint impact by letting your feet have a more natural motion.
Strengthening your feet muscles is a great perk you get with minimalist shoes. This can help with flat feet.
When you tend to spend a lot of time on your feet, minimalist shoes will help you feel less pain than when wearing traditional shoes.
Heel to toe drop
If you are trying to fix your arches, then it means you are also trying to get shoes with a lower drop. The higher the heel to toe drop, the more elevated your foot will be. It would almost be like constantly standing on your tiptoes and this can shorten the calf muscles. The opposite of what you want to achieve. Most shoes have a drop of 10 to 12 mm whilst minimalist shoes can go as low as zero which means they are totally flat.
How do I know I have a great minimalist shoe?
A good minimalist shoe is extremely lightweight. The sole at the centre of the heel should be quite low. Also, look out for motion control and stability. Minimalist shoes differ, the less technology used in the shoe, the higher its minimalist rating. This is the type of shoe you want to go for.
Depending on the type of work you do, you may need to take special consideration of the amount of traction the shoes provide.
Check to see what material the shoes are made of. It will help you know just how durable they are, and how breathable they are as well.
The best minimalist shoes on the market will allow you to be as close to the ground as possible. They will give you the feeling of walking on the ground and this can be immensely beneficial for various foot ailments. Take your time in choosing the pair that will make a world of difference for your day to day life.
If you are a first-time buyer then remember that you will need to give yourself some time to adjust. Allow your feet to breathe and get the most out of them without debilitating pain that can stall everything for you. We hope our top picks help you choose the best options on the market to suit your needs. Happy shopping!
Originally posted on February 10, 2020 @ 8:16 pm