Are you looking for the best barefoot shoes with arch support? Over the years, more and more people are warming up to the idea of walking in barefoot shoes.
These shoes simply imitate being as close to the ground as possible and they mimic what it would be like to walk barefoot.
The reason why these shoes have been growing in popularity is because of the numerous benefit that walking barefoot has.
In times past, people walked barefoot and this meant that they could grasp the ground beneath them more firmly. Babies are encouraged to walk without shoes when they are first finding their feet.
This is because our feet collect necessary information from our feet and send that up to the brain so that we can react accordingly. When you wear shoes, this feedback is hampered.
One of the things that a lot of people miss on the barefoot and minimalist shoes is arch support.
Having a minimalist or barefoot-style means that you are going for shoes with the least amount of material between your foot and the ground. But sometimes, in some ranges, this also means that the shoe will have no arch support.
For some, this is a deal-breaker. However, there are options for barefoot shoes with arch support. Taking the step to start wearing barefoot shoes, means you are allowing your feet to be natural and do what they need to do.
A shoe with good arch support, helps you maintain balance, and also reduces muscle strain. In this article, we take a look at the best barefoot shoes with arch support.
In a Hurry
Do you need a quick guide to buying the best barefoot shoes with arch support? There are a few things you will need to consider.
Most barefoot shoes come with no arch support, but its not all of them you can get barefoot shoes with arch support.
However, if you need extra arch support you can get shoes or special insoles that can help you get the comfort you need.
One of the most important things you will need to ascertain is how your foot is shaped and if you need to have arch support at all. Once you have established this you can start looking around for the best insoles for your barefoot shoes.
Our Top Pick
We have done our research and found our favorite pick to be the Be Lenka Winter. These shoes are stylish, high tech shoes which are also great in cold weather. They are made of water-resistant leather which prevents the formation of water splashes on the shoe. They are also lined with merino wool which insulates the shoe well. They have a wide toebox design which allows for a barefoot-like movement. These shoes have zero toe spring, they are thin and flexible, and they have zero heel elevation.
Vivobarefoot Men’s Tracker FG
Vivobarefoot Gobi II
Be Lenka Winter
Merrell Women’s Vapor Glove 2
Xero Shoes Denver
Is arch support necessary in shoes?
foot pain is quite a common occurrence because we use our feet every day. Most foot conditions can be treated with arch support. It helps reduce foot pain and also makes walking and standing much more comfortable.
Arch supports in shoes help distribute pressure across your body and align your body. They give stability and balance.
Arch supports are a great source for balance and support and they can also improve your posture and balance which in turn can help lessen foot pain and problems that come with the imbalance and lack of proper support.
Using artificial arch supports may be necessary if you have any foot ailment, and they can help relieve pain or prevent further damage to the foot.
Another advantage that arch supports have, is that they lessen or prevent pain in the foot.
They also help protect your arches from collapsing. Once thy collapse, often the plantar fasciitis stretches out which could lead to painful foot conditions such as plantar fasciitis.
Is walking barefoot good for your feet?
Our feet have everything they need to balance and stabilize our bodies. Walking barefoot restores our natural walking pattern, which on its own is pretty perfect.
Mankind began wearing shoes to protect the feet. However, this did not negate the benefits of walking barefoot.
Walking barefoot gives you better control of your foot position when it strikes the ground. t improves balance, proprioception as well as body awareness.
It also encourages better foot mechanics, which can lead to improved mechanics of the hips, knees, and core.
Walking barefoot will also help maintain an appropriate range of motion in your foot and ankle joints as well as adequate strength and stability in your muscles and ligaments.
You also get relief from shoes that don’t quite fit and cause bunions and hammertoes or other deformities. Walking barefoot also promotes stronger leg muscles that support the lower back region.
Can orthotics hurt your feet?
Orthotics can be very useful and they are made to help your feet rather than hurt them. However, it is important to always make sure that you wear the right prescription.
Just like with spectacles, if you wear a wrong prescription you could do more harm than good to your eyes. If improperly prescribed, orthotics can cause pain and discomfort.
Why are feet arched?
The arches shape is designed similarly to a spring and it bears the weight of the body and absorbs the shock that is produced with locomotion.
The flexibility of the foot is what makes it possible to have everyday functions such as walking.
How do you massage a foot arch?
To massage the arch of your foot, you will want to sit in a chair, cross the injured foot over your other leg. Put your fingers over the base of the toes of your injured foot and pull towards your shin until you feel the arch of your foot stretch.
Now massage the bottom of your foot, moving from the heel toward your toes. Keep this up for about 3 to 5 minutes. Start gently. Press harder on the bottom of your foot as you become able to tolerate more pressure.
Walking in barefoot shoes is great and has numerous advantages. However, if you are someone who needs arch support, then don’t just grab any minimalist or barefoot shoe.
Some shoes provide the arch support that you need. We have reviewed the top picks on the market, and we hope that this helps you find the best fit for you and your lifestyle. Happy shopping!